Pumpkin, these orange and yellow color vegetables, are rich in vitamins, minerals,

Pumpkin, the orange and yellow color vegetables, is rich in vitamins, minerals, nutrients, and the well-known antioxidant “Beta-Carotene”. Especially for dieters, pumpkin is a superfood that can help you lose weight because it is not only low in calories and fats but also high in fiber.

Furthermore, pumpkin helps lower blood sugar levels. Pumpkin can be cooked in various menus both in foods and desserts. For CHIA TAI mini ball, the quick and easy way to cook is to bake in the microwave. Just cut into pieces and bake for only 7 minutes! The delicious nutritious is ready to serve.